20: A Survival Kit For Your Emotions During Quarantine

This podcast is an adapted audio version of the recent blog post, “10 Ways To Promote Emotional Wellness During A Crisis.” You can read it here.

In the face of a global pandemic, it’s hard to know what to think. There are so many emotions to sift through and sort out that anxiety often lurks in the background, ready to pounce at any moment.

If this resonates with you through the stress of COVID-19, today’s podcast is a simple shift in perspective intended to help you breathe easier, as the whole world spins with details of an ever changing crisis.

Here’s to keeping the message of hope alive.

Episode Link:

10 Ways To Promote Emotional Wellness During A Crisis